Health & Wellbeing Test

Take this Health and Wellbeing Test to find out how good your levels of health and wellbeing are. Count all of the items that apply to you to identify the level that you’re at.

1. I am able to prioritise my tasks so that I can make the best use of my valuable time
2. I am able to focus on one task at a time in order to get them completed
3. I am getting the right amount of sleep to suit my lifestyle
4. I do some form of exercise for at least 30 minutes three times a week
5. I move and stretch regularly throughout the day
6. I take regular breaks during the day
7. I go outside for lunch and get some fresh air
8. I have a supportive network of friends and family and have great relationships
9. I have regular massages at least once a month
10. I drink one and a half to two litres of water per day
11. I eat five good small meals per day
12. I consume most of my food during the day rather than in the evening
13. When I eat I combine good slow release carbohydrates with protein
14. I work to live not live to work
15. I have interesting hobbies in my life which makes me well-rounded
16. I use my vacation time well to relax
17. I have been on a retreat to rejuvenate my mind and body
18. I know how to work smarter not harder to increase my productivity
19. I feel healthy, energised and engaged during the day
20. I enjoy the work I do and the working environment I’m in

Now, add up the number of items you circled, and check your score below:
0 to 5: I have a basic level of health and wellbeing and I have an excellent opportunity to learn to greatly improve this
6 to 10: I have a good level of health and wellbeing and can continue improving this
11 to 15: I have a fantastic level of health and wellbeing and there are just a few more things I can do to improve
16 to 20: I am living with ultimate health and wellbeing and am living life to the fullest

Whichever level you are at, this site provides amazing recommendations for you to have such a positive impact on you health, wellbeing and personal development. So do take a look, implement the advice and see how much more your life can improve so that you can be the authentic you.

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